Canadian Champ for my 6th year in a row. Nice and hot. It was a good weekend for me, a nice preparation for Worlds coming up in August. All races were in hard hills, the time trail was a 20kl circuit with 2 ten kl loops. I started strong being the fastest rider on the first loop but my arms bonked out on the 2nd, finishing 2nd in my category by 12 sec. The road race was great, but very hard, 40kl with 8 five kl loops. There was a 2 kl climb every loop. I attacked at the start and over lapped everybody by the end of the race, my arms felt great. Now a couple of days off, then to Baie Comeau for a training camp with the Canadian Team.