Tuesday, 26 January 2010

South Africa Training

RICO MORNEAU UPDATE: "Had a race this weekend in South Africa next to Stellenbosch with the SA team. I won the 16kl hilly course in 26.48. The guys are wonderful around here. The sport complex I'm liveing in is great."

Saturday, 2 January 2010

Cuba Training, 2009

Cuba training 2009 was great. The weather was perfect, the people wonderful. It was nice to have my girlfriend there for 2 weeks. I feel great and bringing my shape for the next year up to par. 2010, off to South Africa to finish my winter training. I wish everybody a Happy New Year.