Back from a weekend of racing in the context of the Défi Sportif. It was a cold and windy one, but no rain; a change from past years. I won all 3 races, it was a had start. The 2 first races my body had to adjust to the colder weather on account of my training in Cuba all winter. I won them both but Mark Beggs my closest rival gave me a good run. The 3rd race was a bit warmer, my body was well tuned and I won by 1min 7sec cruising down the Gille Villneuve Circuit crossing the finish line at 43kl hr. I won the overall making me the Défi Champ for the 4th year in a row, not bad for a 46 year old Man. So if any of my readers think they are to old to continue to keep in shape, I hope I can give you some motivation. Granby Race next week.