First race of the year hear in Gainesville Florida. Road race and TT. Since my return to racing in October my preparation is going good. My strength and cardio is going well. I still have to loose weight if I want to podium. I am satisfied with my performance. Next race Defi Sportif in Montreal. 5th in both races.. Thanks to my sponsors Immunotec, Domilia, Caisse Populaire Saint-Ambroise de Kildare. .Doc Vélo ..

Thanks Doc Vélo for believing in me. My parts and repair shop for the year.. 210 rte 343
Saint-Ambroise-de-Kildare, Quebec

Docteur Vélo
Contact Us

Call (450) 759-0979

Cuba Training Camp..

Very nice week training in Cuba. Pat is riding great. My expectations for myself are surpassed. Thanks to Immunotec, Domilia and Caisse populaire Saint-Ambroise de Kildare to permit me to push the limits.

Thanks DOMILIA for believing in Me !! Tokyo 2020

Merci Caisse Populaire de saint Ambroise de Kildar pour croire en moi.

Communiqué de presse et entrevues sur le produit Immunocal

Pour une Meilleur santé et augmentation de Performance

Tous les bien fait de ce produit

Optimiser la performance athlétique, Prévenir le cancer, Prévenir les cataractes, Prévenir la dégénérescence de la rétine, Mettre fin à la croissance des tumeurs, Désintoxiquer le foie, les cellules et le système lymphatique. Dégager le mucus dans les poumons, Prévenir les maladies cardiaques, Prévenir l’arthrite, Prévenir le diabète, Stabiliser le taux de sucre dans le sang, Protéger le système digestif, Rehausser la performance du système immunitaire, Retarder le processus de vieillissement. , Réduire les dommages au cerveau causés par une embolie, Réduire les dommages au cœur causés par une crise cardiaque, Diminuer le taux de cholestérol, Protéger les globules rouges du sang, Prévenir l’oxydation du cholestérol LDL, Protéger les cellules des ravages causés par l’oxydation.

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N'hésitez pas à communiquer avec moi pour toute information.
Bien à vous,

Rico Morneau
Consultant
1-514-946-4354
Ricossmile@msn.com

Hi everyone. Has been a while since last post. With great disappointment I fell sick before Rio Games and did not qualify. I decided to retire and get on with my life. Met a wonderful Lady, Christine, build a small family. Gained a couple of pounds, haha. I started the Club du Handbike du Quebec. We have camps all over the place. Bringing new riders to enjoy the sport of hand-cycling. After a couple of races I noticed that I still had it. I still have some stuff in the basement. I decided to come back and prepare for Tokyo 2020 Paralympic Games. Thanks To Immunotec for believing in me and being my first sponsor. Immunocal is the best supplement I have ever tried. It will be a great part of my successes.

Europe racing

Cologne Germany first race..TT on rolling course. A bit on the chilly side and even after been badly directed I finish 3rd in h3.. the little hotel we lived in had the best family running it...then of for world cup Belgium. .Hi, for those wondering what happened this weekend in Belgium world cup... to start off, this is one of the best tour I have done with the team... The event was super, and even if at first the course looked bad with all its tight roads and corners,it was fun... so TT bad chose of wheels with no damper to stabilize the front fork ,bad move putting me in 11th place.. in road race lost the front pack in the curvy small roads and could not come back on them and after doing the rest of the race with no shifter. So stuck on 11 gear. .. not fun.. the guys were very strong this weekend and I was pushing less then I normally do.. so finished 15th in road race... congrats to Charles my team mate. He did great. .... Alex the up coming h3 is progressing very fast, watch him in the up coming years...

Defi sportif altergo

Hi. Defi was fast this year.. I was sick for 4 weeks before and a bit scared on the out come.  Bronze medal TT. Won road race  in h3. Qualified me for tour in Europe races.. here I come Belgium

 world cup. ..

Florida races Feb 2016

Hi. Great traing in florida this winter.. well prepared for the two races I did. Happy with the outcome. .. the road race was very hilly in the clermont area.  And the crit cold and windy.. finish 3rd In  h3 both races....

Provincial Championships Saint Jean De Matha Quebec

Provincials went very well again this year,,, Gold... I prepared well in the hilly  roads of Saint Jean de Matha Quebec. So on race day I took 1 min in TT to my closes rival. It finishes well the year for me.. Now relax and prepare for the up coming season, Paralympic games Rio...

Chaussures Régence Inc

New sponsor....

Thanks Chaussures Régence Inc for believing in me.

Canadian Nationals St George de Beauce Quebec

Just came back from Nationals. I do not know what it is all about but all races are in very hilly coarses. 15kl TT with some 4kl climbs. was tough. I finish 2nd in my category. Very happy... Road race was even harder with a 3 kl climb 7 times, we finished just before the rain. Brining home 2nd place again. I'm having a very good season,,,,,,

World cup Yverdon-les-Bains Switzerland

Had a teriffic weekend in Swiss. Weather was great, friends where awsome. TT was a fast flat coarse with tecincal parts to it. I kept a good pace, brining home a Bronze Medal... Road race was the hardest I have ever done . some 13% climbs, finisned 14th.. Nationals in 2 weeks. I'm in good shape..

Defi Sportif Altergo 2015

For my French reading friends, lol,,, Hello, Grosse fin de semaine, 3 course international sur le cercuit Gille Villneuve. Il a fait tres beau, ce qui nous a permis de s'amuser encore plus.. 

Les vitesse eta tres elever, 40lk de moine. les course de 48 kl . Je remport dans ma category la premiere course, et fini 2eme les 2 autre,. La preparation et bonne, et ca promet pour une tres bonne saison. J'ai meme eu une visit du Maire de Montreal et les oranizareur Defi Sportif Altergo avec Chantal Petitclerc et Jean-Marie Lapointe,, ca fait du bien de se faire reconaitre pour tout les effort que je mais dans mon sport,,

 

Abu Dabi EHC handcycling weekend

Just back from a beautiful weekend racing in Abu Dabi. It was great to see the guys and enjoy some time together. It was a hot weekend with much emotion. It is the beginning

of the year, and always nice to see where we stand in our preparation. Lots of travel and not much sleep. I am still happy with my condition. Bronze medal in TT and finished in the front pack in road race. Next race Defi Sportif Montreal .....

top end Marathon Florida

1st Melbourne marathon today. 3rd overall. Felt good, beautiful day even with the wind.... Training is paying off... year starts off good.. Next race Abu Dabi March 22...

New Sponsor,, Chaussures Mille-Pattes

Thank You Chaussures Mille-Pattes for believing in me,,

 

Le Défi Cycliste IRDPQ

Merci la gang du IRDPQ pour la belle ride ce matin, 91kl,, meme ci il a eu un peut de pleurie,,,,Je croit que la Fondation Elan et bien contant,,,CYCLISME – Le Défi Cycliste IRDPQ (Institut de réadaptation en déficience physique de Québec) revient le 20 septembre 2014. La Fondation Élan invite cyclistes et paracyclistes à se dépasser pour récolter des fonds pour le sport adapté. 

42 kl Victo Crit Quebec

Pic of my final race of the year here in Canada, Victoria Ville Quebec. Was a bit chilly this morning but the sun finally came out. Crit was fun, lots of people looking on,,,Happy Camper, ,,,, Yesss Gold

Provincials Bromont Quebec 2014

Provincial Championships. Beautiful day here. All top Canadians were there. Felt good, well prepared. My training is to be at my best at this time of the year and finish strong,, so , Rico 1st, Charles 2nd, Mark 3rd,,, in H3 devision So I keep the Quebec jeursy for another year,, yessss

World Cup Segovia Spian 2014

Rico Morneau

July 27

Nice and hot here in Spain. But that did not help me yesterday. After one lap with lead group,, flat back tire. All this effort, this is sport. So feeling a bit sad this morning. Any ways, there is a lot worst happening in this word so what do I have to complain,,,,,,  This was my feelings last weekend. I am getting over it and back training for Provincials next weekend. So World Cup Spian was not a succes. Let see what happens Saturday....

Canadian Championship, Lac Megantic Quebec, 2014

Canadian Championship was a brutal one. Hills , Hills and more Hills. Weather was nice with us, stopped raining before race.  TT over with, finished 3rd my category, 4th overall. VERY HAPPY with my resaults on this very tough coarse. What a road race... it was beautiful and had a great start. 3 of us took off solo on the first climb. All was going good till a turn around before another hill. My chain came off, tried to put it back on with no success. When I finally got it on the 2 others were long gone. Not fun!!! So tried my best to catch them but not possible. Finished 3rd in my category. A bit disappointed! !!! Next race World Cup Segovia Spain in July. I will have a  good preparation and hopefully no mistakes. I am very glad with my progretion this year, the future looks bright,,,,, Thanks to my daughter Jade that helped me all week and took the lovely pics,,

Granby TT 2014

Great TT in Granby Québec, was the first race in Canada where the weather was nice to us... Sun was out, 19 degress with a face wind on the start. Good warm-up, felt good and off I was. Made the fastest time on this coarse.. Gold for me.. So now time to prepare for Nationals,,,

Defi Sportif Montreal

What a weekend. Saturday a mix of rain and sun. I finished 3rd, TT, in my category, not bad on account it was more a training then a peak for this weekend. Sunday, 5 degrees with lots of rain, not to fun. Gold in road race, felt good. To bad some of the guys pulled out on account of the weather. next race Granby PQ.

UCI race in Barsolona Spain,,,

Just back from a great week in Spain. The weather was wonderful and the riders all exited. After lots of travels this month and a very bad infection, I was able to finish 4th in TT and 5th at the sprint in road race. It was a nice event and having the road race next to the sea was awsome.. Next race Montreal Canada in May,,,,,

UCI Race ABu Dhabi,,, Bronze for Me !!

Just back from Race in Abu Dhabi, Formula 1 cercuit,, Windy day but nice and hot...3rd place in road race,, 4th in TT, had back disc, was not to good.. Ambrosio Wheels did the job in road race..
This was a nice race trip,, organizer spoiled us,,, Thanks.   Shape is back !!!

                
                  Ambrosio Wheels came in this week,,, ready for race in Dubai next week,,, yesss

Melbourne Florida Marathon 2014

Just back from Melbourne Marathon, was a beautiful day here in Florida,,The Organizers had it well prepared, Thumbs up. As for me,, after taking a roung road in one of the resedentials areas, lost the front pack that had 20, 30 seconda on me, so was not a happy camper. I still finish 3rd in my category, 2nd Canadian in my category,, Ledo as usual won the race with Moreau not to far behind. Not sure , offical time will come out tomorrow, 7th overall,, . So now I know what I have to work on,, the year has begone,,yessss

Genuine Heath

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