Monday, 9 September 2019

 Here is a recap off my Parapan Games Lima Peru.  It was cold and damp. The races were supposed to be flat with shorter distances.  It end being 70kl for road race and 20kl for Time Trail on a very hilly course  with up to 11% climbs. I was training for a shorter course being flat. The course was changed at the last minute.  I being the heaviest rider of the group made it challenging to climb the big hill 7 times for road race and 2 times on the TT. I still managed to finish 3 best time in TT and 4th in road race.  Very Happy with my performance.  I want to thank Immunotec with there product Immunocal for helping my Immune system in preperation for these games. Living Alchemy for there support with there products,  helping me to have more energy with greater recuperation.  Great products. I was taking Rhodiola, Maca and Warrior. Thanks Living Alchemy.

Monday, 12 August 2019

Thanks Living Alchemy for your support !!

Friday, 24 May 2019

Thursday, 23 May 2019

World Cup weekend in Belgium is over. Happy to have broken the ice. It permited me to see what I have to work on. Had a good time.  Sad that I had to be on antibiotiques cause of an infection.  It brought down my watts average.  Finished 22 out of 55 in road race . An acceptable start on the international scene. Thanks for all your support.  Especially Christine my girlfriend.

Tuesday, 7 May 2019

Beautiful Day on  the  Gilles Villeneuve race track.  TT today was nice and fast. Finished 4th in my category. With a time of 40.57kl average . Lost 3place by 7sec. Not bad for  56year old.. Good job guys.. Made my way on the Canadian A team.. Thanks to all my sponsors, and everyone who has helped me. Great thanks to Immunotec, and  Caisse de l'Ouest de la Montérégie.

Beau reportage..

https://m.facebook.com/story.php?story_fbid=1902798453159514&id=645808972191808

Tuesday, 16 April 2019

MÉLIMAX,,, Thanks for your support..


Thanks to la Caisse Desjardins de l'Ouest de la Montérégie supporting me,Tokyo 2020.
Your commitment to your clients and support towards your community is awesome.



 Caisse Desjardins de l'Ouest de la Montérégie
Transit : 30086-815
724, boulevard Saint-Jean-Baptiste 
Mercier (Québec)
J6R 0B2 
Tél. : 450 698-2204 
Téléc. : 450 698-0159

Thursday, 5 July 2018

Thanks Roulotte A.S. Lévesque Laval for your great service!

Wednesday, 4 July 2018

Thanks THERMOMAX FOR YOUR SUPPORT

Thursday, 28 June 2018

Canadian Championships

Canadian Championship. Finished 4th in TT and Road Race today. 48kl in hard climbing. Finished 4th. Happy to see Pat Desnoyers an athlete I'm training with a bronze medal. He has been training hard. Thanks to Immunotec. Domilia. Puma Exploration Inc. Caisse populaire st Ambroise de Kildare and all those donating to help me achieve my goal. Tokyo 2020.

Granby Provincial TT

This race was in May,,Nice Granby provincial TT with friends this morning. Gold for me. Nice to see you guys. Thanks Immunotec and Domilia for your support. .

Defi Sportif Montreal


End of April,,,,My return to the race circuit, since 2016. Gold at TT for me today at Defi Sportif Montreal. Good start of the year. Thanks Immunotec for your support and great products to help me recover much fast. And Domilia for believing in me and your help threw your platform for all living with a handicap.  Another Gold Road race , awesome..

Sponsor

Thanks Exploration Puma for your support, Tokyo 2020

Thursday, 8 March 2018


The Power of Cherries


What makes Immunotec’s Montmorency Cherry Concentrate so special?
·         Montmorency Cherries have 6 times more natural-sourced Melatonin than other varieties of cherries!
·         Contains 200 mg. of Potassium per fluid ounce
·         Has a low glycemic index of only 22, making it safe for diabetics
·         Contains between 1,280-1,600 cherries in every bottle! That’s 80-100 cherries per serving (one ounce or 2 Tablespoons).
·         Certified to be free from genetically modified organisms (GMO), hormone residues, antibiotics, insecticides, rodenticides, radioactive substances, banned food additives, narcotic, and psychotropic substances
·         It’s DELICIOUS!

Enjoy the benefits of:
·         6 Servings of fruit in 2 tablespoons!
·         Reduced muscle pain after exercise!
·         Reduced joint pain!
·         A better night’s sleep!
·         NO preservatives, NO additives, NO food coloring, NO sugar or other added sweeteners.
Learn more about the power of
Immunotec's Cherry Concentrate:
ORACMelatoninInflammation
ORAC
What is ORAC and why is it important?
·         ORAC is an acronym for Oxygen Radical Absorbance Capacity. It is a definitive test for assessing the strenght of antioxidant compounds.
·         Ingesting 5,000 ORAC units per day substantially reduces your risk of Coronary Heart Disease, Cancer, and other age-related illnesses.
·         Two tablespoons of Montmorency Cherry Concentrate contains 5,000 ORAC units; this equals more than 6 servings of fruit!
Compare the ORAC values of some popular nutritional supplements:
MELATONIN
Cherry concentrate contains natural melatonin, a hormone found in all living creatures which:
·         Regulates sleep-wake cycles (circadian rhythms) to improve quality of sleep
·         Stimulates production of critical antioxidant enzymes SOD (superoxide dismutase) and GSH (glutathione)
·         Protects brain and nerve tissue
·         Regulates the immune system
·         Has been tested for prevention and treatment of cancer
·         Reduces damage to the central nervous system
·         Reduces oxidative damage in Huntington’s DiseaseAlzheimer’s and Parkinson’s
·         Is involved in the regulation of body weight, especially when taken with calcium
·         Is an effective preventative for migraines
·         Retains a higher GSH (glutathione) level in athletes during extended exercise for greater performance, less injury and faster recovery
·         Crosses the blood-brain barrier and placenta as well as the cell membrane. This increases its ability to assist with a multitude of health challenges and in maintaining good health.
INFLAMMATION
Montmorency Tart Cherry Juice is an excellent natural anti-inflammatory:
·         New research presented at the American College of Sports Medicine Conference shows that healthy people, aged 18-50, who drink tart cherry juice, twice a day for seven days prior to and on the day of a long-distance run, had significantly less muscle pain after exercise.
·         Tart Cherries contains six major flavonoids, powerful cell-rejuvenating antioxidants which may assist the body in reducing inflammation, slowing the aging process, lowering the risk of heart disease, and lowering uric acid (associated with gout).
·         Anthocyanins, the pigments in tart cherries that make them red, have anti-inflammatory properties.
·         Anthocyanins from tart cherries contain some of the highest levels of COX I and COX II enzyme inhibitors of any known food. Similar to the way aspirin functions, blocking COX enzymes can alleviate chronic pain. Time Magazine states, in the article The Silent Killer (2/23/04), that chronic inflammation is a major cause of many diseases.
·         In addition, tart cherries contain ellagic acid and perillyl alcohol, natural compounds, which may reduce the incidence of all types of cancer.

Saturday, 10 February 2018

First race of the year hear in Gainesville Florida. Road race and TT. Since my return to racing in October my preparation is going good. My strength and cardio is going well. I still have to loose weight if I want to podium. I am satisfied with my performance. Next race Defi Sportif in Montreal. 5th in both races.. Thanks to my sponsors Immunotec, Domilia, Caisse Populaire Saint-Ambroise de Kildare. .Doc Vélo ..

Monday, 11 December 2017

Thanks Doc Vélo for believing in me. My parts and repair shop for the year.. 210 rte 343
Saint-Ambroise-de-Kildare, Quebec
Docteur Vélo
Contact Us
Call (450) 759-0979Docteur Vélo - Logo

Saturday, 9 December 2017

Cuba Training Camp..

Very nice week training in Cuba. Pat is riding great. My expectations for myself are surpassed. Thanks to Immunotec, Domilia and Caisse populaire Saint-Ambroise de Kildare to permit me to push the limits.











Wednesday, 29 November 2017

Thanks DOMILIA for believing in Me !! Tokyo 2020


Saturday, 18 November 2017

Merci Caisse Populaire de saint Ambroise de Kildar pour croire en moi.