South Africa Training

RICO MORNEAU UPDATE: "Had a race this weekend in South Africa next to Stellenbosch with the SA team. I won the 16kl hilly course in 26.48. The guys are wonderful around here. The sport complex I'm liveing in is great."

Cuba Training, 2009

Cuba training 2009 was great. The weather was perfect, the people wonderful. It was nice to have my girlfriend there for 2 weeks. I feel great and bringing my shape for the next year up to par. 2010, off to South Africa to finish my winter training. I wish everybody a Happy New Year.